Digestive Health: Managing Constipation & Dehydration
January 16, 2026
Clinical Team
A healthy gut is essential for overall well-being. Common issues like constipation or stomach upsets can often be managed at home.
Relieving Constipation
Senna is a natural laxative that stimulates bowel movements. It is effective for short-term relief from occasional constipation.
- Take with plenty of water.
- Results usually occur within 8-12 hours.
The Importance of Rehydration
Whether due to illness or travel, dehydration can be dangerous. Rehydration sachets (like Dioralyte) replace lost salts and fluids faster than water alone.
Always consult a doctor if digestive symptoms do not improve after a few days.
